The Paleo Diet.Eating the way we were meant to eat.

How to lose Fat. Part 1.

Posted in Diet, Health by eatingpaleo on September 11, 2009

This is the no.1 question people will ask me: “What do I have to do to lose fat?”.question-mark

The answer is simple and complicated at the same time. First of all I have to ask you the weight, height, the medical condition, what about your family, any history of diabetes, cancer etc.. There are somewhere between 15-20 questions..

After hearing their eating patterns, favorite food and whatnot, I am  almost capable of giving some sort of indications, following the mimic of his/hers face as they listen to it – uncertain? scared? confused? happy?

At the first meeting the ground-rules are established. There are two aspects when it goes to weight-loss: diet and sport

DIET

1. Set your calorie deficit.

2. Choose your nutrients wisely: Proteins come first, veggies, fats, carbs only after your workout.

Don’t forget water!

SPORT

Move!

I’ve written this post as an introduction for what it will happen next. Basically, I’m going to divide this in parts ( I like keeping my stuff organized), so it will be easier to understand, to follow and when you’ll need information about proteins, for example, you won’t have to go through the whole post to get it.

Coming up: Setting the deficit

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