The Paleo Diet.Eating the way we were meant to eat.

Paleo Diet vs. Low Carb Diet

Posted in Health, Real Food by eatingpaleo on August 21, 2009

Basically… this is what Paleo means right? Low Carb…. Steak

Hmm.. yes and no..

Loren Cordain in The Paleo Diet has an entire chapter dedicated to low carb.. to be more precise.. Why Paleo isn’t just another Low-Carb Diet. After so many years of low-carb, I was a bit angry at first, since he considers it to be just a faze and it is all part of this diet craze.

These would be, after Cordain, the main difference between the two diets:

Modern low-carbohydrate weight-loss diets are really high-fat diets that contain moderate levels of protein. They don’t have the high levels of protein that our ancestors ate – the levels found in the Paleo Diet. Actually, compared with what our ancestors ate, the carbohydrate content of these modern weight-loss diets is far too low. Even worse, almost all of these low-carbohydrate diets permit unlimited consumption of fatty, salty meats (such as bacon, sausage, fatty ribs, and lamb chops) and dairy products(cheeses, cream and butter) while restricting the consumption of frutis and vegetables. Cancer fighting fruits and vegetables! This dietary pattern is drastically different from that of our ancestors.

DietThe way I see it, low carb has done wonders for me, and it continues to do so. The fat intake depends on each one following this diet. I have seen low-carbers with a pretty low fat intake and they were fine also. The protein intake is the same thing, you just try and see what works best for you (keep in mind we’re not talking about the keto diet)

Indeed.. it’s a different thing. Low-carb is more permisive, you are “allowed” to eat a bigger variety of foods and not everyone will choose the healthier ones. Paleo on the other hand holds that as natural as possible ideea, which brings an advantage, you can’t eat paleo and chew gum, even if it has no sugar.

The biggest difference is the fruit and cheese issue. I’ll eat a little amount of cheese from time to time. For example,  if a sauce requires 1cup of sour cream, I won’t hesitate on using it. Here’s a tip though, consume mostly the fermented dairy: feta, cheddar cheese, parmesan etc.

Just stop and ask yourself: What would Grok eat?

What have I been eating lately..

Posted in Diet, Health, Real Food by eatingpaleo on August 19, 2009

Since I don’t have time to post everyday my meals, I’ll do this every once in a while just to assure you that I’m doing fine, from all points of view.

I usually have eggs in the morning: boiled, fried, scrambled etc, for breakfast:

omelette

After that it’s either some leftovers, or, I`ll cook something. Yesterday was beef soup

Beef, vegies, water, condiments.... deliciousness

Beef, veggies, water, condiments.... deliciousness

Cooking doesn’t have to be something hard, complicated and boring. I rarely prepare my ingredients in advance, I just throw in there whatever comes to my mind and just see where it takes me.

Is it good? Perfect than, let’s try something else.

Is it bad? No problem, we’re going to try it again and again until it suites our taste.

I search for other recipes but rarely make them 100% “correct” . Trust me, the kitchen is a fun place to be, as long as you’re cooking for pleasure.

So? What’s on today’s menu?

The Plan..

Posted in Diet, My Program by eatingpaleo on August 10, 2009

So, the plan goes like this.

I’ll try to do my best and post everyday about what I ate that day and what exercises I did. As you already figured out, I will follow a  primal diet, I started it 3 months ago, but not 100% clean.

I know this is not the best way to go, when I’m in.. I’m really in. It’s all or nothing, I guess it’s not the best way of handling things, but this really works for me. Everything is planned out and prepared, the meals, the exercises. I will make primal recipes and share them with you.. it’s gonna be fun 😛agenda

Regarding the exercises, it gets a little tricky. Technically since I’m following the Primal Diet, I should be doing the Primal Exercises.. the classics.. I will try to make as many bodyweight  exercises as I can, but I can’t go further – living in a match box (aka apartment), in a big city doesn’t come with many opportunities when it comes to wildly training. I will have to think about some goals though..

My theory goes like this: As long as you always keep moving, you’re good.

The diet..well.. meat, fish, eggs, vegetables, nuts (not a big fan of fruits) This is what you’re going to see in my future posts. I will focus more on the lean protein and unsaturated fats, omega 3’s, such and such (less animal fat). It’s not that I’m against fat (Hell no!) but, i just started reading Loren Cordain – The Paleo Diet and in the first chapter he describes why the paleo diet it’s not just a low carb diet, but I will talk about this in other entries.

Wish me luck… I’m going in! 😀

Starting next Monday..

Posted in My Program by eatingpaleo on August 8, 2009

I love this expression… starting next Monday 😛

Seriously. This is the reason I started this blog in the first place, since my life changed a bit (more) and a lot of changes took place, I had to change my diet (evil forces), well.. I didn’t have to, but it was more in my comfort zone to do so. In other words, it was easier for me to follow a “normal” diet, still low-carb, but with more cheating days (to say it nicely). Bottom line is that I gained some weight, not too much, just enough to make me wake up. Therefore, what I’m going to do is this:

I’ll write in this blog whenever I can about what I ate that day and what exercises I did, I’m gonna try to take a picture with my every meal. I’ll write the nutritional breakdown and comments when it’s needed. Intermittent fasting and whatnot.

At the same time I’m going to write about articles I recently read (scientific) and all kind of things I find intriguing– all of them related to the primal diet.

“Talk” to you soon..