The Paleo Diet.Eating the way we were meant to eat.

Dairy and the Paleo Diet

Posted in Health, Real Food by eatingpaleo on August 24, 2009

Dairy has always been a big thing in dieting. Is it good, is it bad? Low fat or low carb. What about the calcium and the lactose intolerance? I’m going to try and answer all of these questions, but.. like most things in life.. there is no straight answer.cheese

Lactose = milk sugarcarbohydrate.

75% of adult humans are lactose intolerant. Introducing lactase, this is the enzyme needed to digest lactose. This enzyme, reaches its highest level in the small intestine after birth and then begins a slow decline unless milk is consumed regularly. I guess Mother Nature knew her business. As a general rule, the longer a cheese is aged, the less lactase it will have.

Let’s talk about the fermentation process. When raw milk is left standing for a while, it turns “sour”. This is the result of fermentation, where lactic acid  bacteria ferment the lactose inside the milk into lactic acid. So, the bacteria will partly/fully digest the lactose (think about lactose intolerance), it will also partially digest casein (protein in milk, difficult to digest for some people). And last but not least, the lower PH of fermented milk makes its minerals more bioavailable. It reintroduces lactic-acid bacteria, along with their digestive enzymes, and all in all contributes to intestinal health.

These being said… When it comes to the paleo diet technically you shouldn’t eat dairy.. Animal milk is first known to have been used as human food at the beginning of animal domestication and as far as I know.. Grok didn’t raise cows next to his cave.

Now..If you really really really want to have it :), pick the one that is full fat, raw, organic, from a grass-fed cow/sheep etc, fermented, aged.

Don’t think about it too much, just keep in the the back of your head. Grok didn’t eat dairy, this means it’s not essential, you can live without it. No one will cut your throat if you eat it, just enjoy it sparingly and not for their protein content.

Advertisements

2 Responses

Subscribe to comments with RSS.

  1. curiousfarmer said, on August 24, 2009 at 2:30 am

    Informative, post! I found an aged cheese last weekend for the first time, Gruyere. I need to find it again. Great with wine. When did Grok start using wine?

    • eatingpaleo said, on August 24, 2009 at 2:15 pm

      I know it too, it’s really good. Wine.. good idea.. a very interesting topic. I’ll answer your question soon. 😀


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: