The Paleo Diet.Eating the way we were meant to eat.

Paleo Diet vs. Low Carb Diet

Posted in Health, Real Food by eatingpaleo on August 21, 2009

Basically… this is what Paleo means right? Low Carb…. Steak

Hmm.. yes and no..

Loren Cordain in The Paleo Diet has an entire chapter dedicated to low carb.. to be more precise.. Why Paleo isn’t just another Low-Carb Diet. After so many years of low-carb, I was a bit angry at first, since he considers it to be just a faze and it is all part of this diet craze.

These would be, after Cordain, the main difference between the two diets:

Modern low-carbohydrate weight-loss diets are really high-fat diets that contain moderate levels of protein. They don’t have the high levels of protein that our ancestors ate – the levels found in the Paleo Diet. Actually, compared with what our ancestors ate, the carbohydrate content of these modern weight-loss diets is far too low. Even worse, almost all of these low-carbohydrate diets permit unlimited consumption of fatty, salty meats (such as bacon, sausage, fatty ribs, and lamb chops) and dairy products(cheeses, cream and butter) while restricting the consumption of frutis and vegetables. Cancer fighting fruits and vegetables! This dietary pattern is drastically different from that of our ancestors.

DietThe way I see it, low carb has done wonders for me, and it continues to do so. The fat intake depends on each one following this diet. I have seen low-carbers with a pretty low fat intake and they were fine also. The protein intake is the same thing, you just try and see what works best for you (keep in mind we’re not talking about the keto diet)

Indeed.. it’s a different thing. Low-carb is more permisive, you are “allowed” to eat a bigger variety of foods and not everyone will choose the healthier ones. Paleo on the other hand holds that as natural as possible ideea, which brings an advantage, you can’t eat paleo and chew gum, even if it has no sugar.

The biggest difference is the fruit and cheese issue. I’ll eat a little amount of cheese from time to time. For example,  if a sauce requires 1cup of sour cream, I won’t hesitate on using it. Here’s a tip though, consume mostly the fermented dairy: feta, cheddar cheese, parmesan etc.

Just stop and ask yourself: What would Grok eat?

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2 Responses

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  1. curiousfarmer said, on August 21, 2009 at 8:07 pm

    Hi, I appreciate your discourse on paleo vs. low carb. Why is fermented dairy better?

  2. eatingpaleo said, on August 23, 2009 at 4:31 pm

    Thanks for the kind words and for the idea. I’ll post an article about dairy soon.


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