The Paleo Diet.Eating the way we were meant to eat.

Intermittent Fasting

Posted in Diet by eatingpaleo on August 11, 2009

Eat small portions of food every 3-4 hours, 5-6 times a day. Empty Plate

If you want to lose weight this is the first advice you’ll receive, after that is no fat, high fiber cereals and yadda yadda yadda. But this is sexism as Brad Pilon would say. This pattern, of eating every 3 hours was invented by professional bodybuilders, who had to eat a lot (back then supplements weren’t as common as they are today), so they ate more often.

Just imagine how little a woman (who wants to lose weight) would have to eat at a meal. Considering she would eat 1200-1400kcal/day, meaning about 200-300kcal a meal – a banana and an apple, a handful of almonds?? It doesn’t make sense! Still, there are women out there holding on to their diet, struggling every day trying not to fall out of the wagon. But you know what.. they will.. at a point.. they will..

It will slow down your metabolism, you’re gonna feel miserable, therefore you’ll binge and eventually you’ll get fat, right? At least that’s what they say.

Not really..

There are A LOT of studies backing up fasting. Just to name one and you can follow this road, searching for other studies related to IF(intermittent fasting) or CR (calorie restriction)… Also a number of people that are promoting it: Mike O’Donnell, Brad Pilon, Martin Berkhan(LeanGains), Mark Sisson and I’m just getting started.

You can read about the benefits of intermittent fasting anywhere. The way I see it’s a lifestyle, it will help you improve your health, reduce your cravings, and of course the biochemical ones: increases the release of GH (growth hormone), optimizes  the glucose energy metabolism …… => A happier, healthier, stronger, YOU.

happy

To end this post properly.

Paleo Diet = Intermittent Fasting

How, you ask?

Simple. Can you imagine Grok eating every 3 hours? When he had to run to catch his prey because, God knew when, he was going to eat next.. Think about it..

Connected to this post, next, I’ll post about my experience with fasting and how it helped me so far.

Are you fasting today? I know I will  :D.

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2 Responses

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  1. MikeB said, on August 17, 2009 at 1:20 pm

    I typically fast three days a week. Today is one of those days. I will break my fast around 7 pm.

    I feel more alert during the day and after doing it for almost two years, I now know when I’m actually hungry. Not to mention the convenience and money saving.

  2. eatingpaleo said, on August 17, 2009 at 3:01 pm

    Keep up the good work. Two years… wow.. great.. I figure you managed to spread the word about fasting..


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