The Paleo Diet.Eating the way we were meant to eat.

10 August. Day one.

Posted in Diet, My Program by eatingpaleo on August 10, 2009

Let’s see..

Woke up at 9:30.

Went at the gym at 10:30, did the classic chest and biceps followed by 10 min of HIIT.

After an hour I ate this:

200gr catfish and 300gr springbeans

200gr catfish and 300gr springbeans

Next meal (after 4 hours):

3 large egg omelet

3 large eggs omelet

With every meal I had a big portion of this:

2 large tomatoes, 2 large cucumbers, 1 onion, olive oil and vinegar

2 large tomatoes, 2 large cucumbers, 1 onion, olive oil and vinegar

Nutritional breakdown:

999kcal/ 65gr prot, 56gr fat, 71gr carbs, 21gr fibre

Fasted for 18 hours.

I’ll write about intermittent fasting in the near future.

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