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	<title>The Paleo Diet.Eating the way we were meant to eat.</title>
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		<title>The Paleo Diet.Eating the way we were meant to eat.</title>
		<link>http://primaldiet.wordpress.com</link>
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		<title>How to lose Fat. Part 1.</title>
		<link>http://primaldiet.wordpress.com/2009/09/11/how-to-lose-fat-part-1/</link>
		<comments>http://primaldiet.wordpress.com/2009/09/11/how-to-lose-fat-part-1/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 10:29:24 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=189</guid>
		<description><![CDATA[This is the no.1 question people will ask me: &#8220;What do I have to do to lose fat?&#8221;. The answer is simple and complicated at the same time. First of all I have to ask you the weight, height, the medical condition, what about your family, any history of diabetes, cancer etc.. There are somewhere [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=189&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Dieting and Hunger..</title>
		<link>http://primaldiet.wordpress.com/2009/09/07/dieting-and-hunger/</link>
		<comments>http://primaldiet.wordpress.com/2009/09/07/dieting-and-hunger/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:21:27 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=179</guid>
		<description><![CDATA[I fasted yesterday and.. obviously, at a point.. I got hungry.. So there I was.. hungry and bored. The combination that can only lead to failure..  I&#8217;ll give you one hint, when you want to fast, chose the busies day possible. There&#8217;s nothing worse than thinking about food all day long. When you think about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=179&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">eatingpaleo</media:title>
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			<media:title type="html">1082397_40223402</media:title>
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		<title>Eat Less. Move More</title>
		<link>http://primaldiet.wordpress.com/2009/09/03/eat-less-move-moreat/</link>
		<comments>http://primaldiet.wordpress.com/2009/09/03/eat-less-move-moreat/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 15:28:40 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[move more]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=165</guid>
		<description><![CDATA[I guess all this blog can be summarized in these few words: Eat Less. Move More. That`s it! Seriously.. you want to know the big secret behind diets and exercise, well.. you have just read it .. it&#8217;s stupidly simple.. Michael Pollan has this (famous) saying: &#8220;Eat food. Not too much. Mostly plants.&#8221; Get it? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=165&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Supplements..</title>
		<link>http://primaldiet.wordpress.com/2009/09/01/supplements/</link>
		<comments>http://primaldiet.wordpress.com/2009/09/01/supplements/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 12:12:09 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=159</guid>
		<description><![CDATA[I have to be frank with you.. I was a real supplements fan.. I knew every product on every brand.. Thankfully I&#8217;m not like that anymore. I started reading, experimenting and finally made my decision.. Before I share it with you, here&#8217;s a quote from Food Politics about supplements: Supplement makers do not need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=159&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eatingpaleo</media:title>
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			<media:title type="html">pills</media:title>
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		<title>Apologies..</title>
		<link>http://primaldiet.wordpress.com/2009/09/01/apologies/</link>
		<comments>http://primaldiet.wordpress.com/2009/09/01/apologies/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:39:16 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[My Program]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=152</guid>
		<description><![CDATA[Sorry for not posting recently.. I was away at the mountains.. for some fresh air and well.. just to take my mind of things and simply relax a little.. Here are some pics.. It was really hard getting there, but worth every second &#8230; The tents.. The camping fire.. You can imagine how fun it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=152&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">eatingpaleo</media:title>
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			<media:title type="html">bike</media:title>
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			<media:title type="html">camping</media:title>
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			<media:title type="html">fire</media:title>
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		<item>
		<title>Wine</title>
		<link>http://primaldiet.wordpress.com/2009/08/26/wine/</link>
		<comments>http://primaldiet.wordpress.com/2009/08/26/wine/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 16:32:00 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=143</guid>
		<description><![CDATA[What can I say. This is probably the best (health-wise) alcoholic drink that you can consume. There are numerous studies regarding wine, both pro and contra. On the one hand it reduces signs of aging, better immunity, and it is rich in resveratrol, a vital antioxidant. On the other hand, though, drinking alcohol decreases brain [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=143&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eatingpaleo</media:title>
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		<item>
		<title>Dairy and the Paleo Diet</title>
		<link>http://primaldiet.wordpress.com/2009/08/24/dairy-and-the-paleo-diet/</link>
		<comments>http://primaldiet.wordpress.com/2009/08/24/dairy-and-the-paleo-diet/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 22:12:25 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=131</guid>
		<description><![CDATA[Dairy has always been a big thing in dieting. Is it good, is it bad? Low fat or low carb. What about the calcium and the lactose intolerance? I&#8217;m going to try and answer all of these questions, but.. like most things in life.. there is no straight answer. Lactose = milk sugar &#8211; carbohydrate. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=131&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://primaldiet.wordpress.com/2009/08/24/dairy-and-the-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">eatingpaleo</media:title>
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			<media:title type="html">cheese</media:title>
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	</item>
		<item>
		<title>Paleo Diet vs. Low Carb Diet</title>
		<link>http://primaldiet.wordpress.com/2009/08/21/paleo-diet-vs-low-carb-diet/</link>
		<comments>http://primaldiet.wordpress.com/2009/08/21/paleo-diet-vs-low-carb-diet/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 11:44:30 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[primal diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=121</guid>
		<description><![CDATA[Basically&#8230; this is what Paleo means right? Low Carb&#8230;. Hmm.. yes and no.. Loren Cordain in The Paleo Diet has an entire chapter dedicated to low carb.. to be more precise.. Why Paleo isn&#8217;t just another Low-Carb Diet. After so many years of low-carb, I was a bit angry at first, since he considers it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=121&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://primaldiet.wordpress.com/2009/08/21/paleo-diet-vs-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">eatingpaleo</media:title>
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		<media:content url="http://primaldiet.files.wordpress.com/2009/08/1097379_95829961.jpg" medium="image">
			<media:title type="html">Steak</media:title>
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			<media:title type="html">Diet</media:title>
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		<item>
		<title>What have I been eating lately..</title>
		<link>http://primaldiet.wordpress.com/2009/08/19/what-have-i-been-eating-lately/</link>
		<comments>http://primaldiet.wordpress.com/2009/08/19/what-have-i-been-eating-lately/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 12:58:31 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[primal diet]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=106</guid>
		<description><![CDATA[Since I don&#8217;t have time to post everyday my meals, I&#8217;ll do this every once in a while just to assure you that I&#8217;m doing fine, from all points of view. I usually have eggs in the morning: boiled, fried, scrambled etc, for breakfast: After that it&#8217;s either some leftovers, or, I`ll cook something. Yesterday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=106&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://primaldiet.wordpress.com/2009/08/19/what-have-i-been-eating-lately/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eatingpaleo</media:title>
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			<media:title type="html">omelette</media:title>
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			<media:title type="html">beef-soup</media:title>
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		<item>
		<title>Six Rules for eating wisely</title>
		<link>http://primaldiet.wordpress.com/2009/08/16/six-rules-for-eating-wisely/</link>
		<comments>http://primaldiet.wordpress.com/2009/08/16/six-rules-for-eating-wisely/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 12:07:44 +0000</pubDate>
		<dc:creator>eatingpaleo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://primaldiet.wordpress.com/?p=95</guid>
		<description><![CDATA[After finishing The Omnivore&#8217;s Dilemma I fell in love with Michael  Pollan&#8217;s work, so.. I started looking after more of his books and articles. Naturally, I stumbled upon his web site and found a history of all his articles published in different magazines/newspapers. One of them was called: Six rules for eating wisely, I want [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=primaldiet.wordpress.com&amp;blog=8912173&amp;post=95&amp;subd=primaldiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">eatingpaleo</media:title>
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			<media:title type="html">Vegetable man on dish</media:title>
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